- Summer Grilling: Vegan Cuisine
This summer my daughter and I have been spending a lot of time outdoors and one of the things we enjoy; besides eating fresh fruits and vegetables straight off the vine we enjoy grilling our vegetables.
Inspired by Danielle sharing the goodies she received from her CSA I’ll be picking a few things from my garden [...]
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- Vegan food preparation; Mixing it up a little
One of my favorite recipe books, Lord Krishna’s Cuisine: The Art of Vegetarian Cooking, serves up a tantalizing mix of recipes along with facts about the various ingredients that to into making the dish up until this time the majority of my posts have been based on recipes I’ve prepared in my kitchen however starting [...]
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- Raw food: Simple Salad
After taking a much needed, but completely unexpected break, from blogging I’m back. Hey you cannot keep me away forever I enjoy writing too much. Today I made a simple garden salad with fresh and delightful produce from my garden.
Simple Garden Salad
2 cups romaine lettuce
1 cup kale
1 cup collards
1 cup cherry tomatoes
1/4 cup green onion
*1/2 [...]
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- Healthy Choices Starts With the Parents
You’re so lucky Opal. Your daughter eats vegetables! That’s a comment I hear often. Some of the people are having a hard time getting their children to consume more vegetables and fruit. At times, I’ve found that the same people don’t really think about the role they play. They want their children to eat [...]
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- Raw Vegan: Strawberry Smoothie
A few days ago my daughter asked for a “yummie fruit smoothie” I happily made one of her favorite smoothies. It takes less than three minutes. I usually make this in large batches. My daughter drinks as much as she wants throughout the day. It was easy to make and a healthier choice than [...]
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- Raw Food: A Big Bowl Of Greens
The meals I’ve been making lately have been mainly making simple money meals. Since I realize fiber is extremely important, I make sure I include a lot of fiber within my diet. Today we feasted on strawberries and blueberries, and later I made a big green salad. The greens, kale, were picked [...]
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- Mango Ginger Fruit Pudding, Raw Vegan
My daughter has been on a mango kick lately so I made this another mango pudding for her this morning. Their are only three ingredients in this pudding but it is delicious. The ginger tones down the sweetness of the mango and banana and gives it a spicy kick.
Mango Pudding With A [...]
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- Fruit Pudding: Mango & Banana Pudding, Vegan
A few moments ago my daughter pointed to our food processor and asked mommy canyou make me a fruit pudding? I’m hungry! This is a raw food recipe. The fruit is fresh, nutritious, and delicious. This meal was made in less than three minutes. Talk about convenient!
Mango & Banana Fruit Pudding
1 mango chopped
1 ripe banana
Directions
Place [...]
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- A Raw Food Dream, Raw Ice Cream
I enjoy simple meals and you will see me making them the majority of the time. I eat a high amount of raw foods so many days you will find me eating some deliciously raw vegan dish. Who thought raw food good be so sinfully delicious and nutritious at the same time. I’m [...]
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- Green Energy Drink, Raw Vegan
The past few weeks I’ve been upping my intake of greens by including them in my smoothies. They are naturally high in fiber. I add about two cups of organic greens to 4-6 cups of raw apple juice. In doing this I’m insuring that I’m getting a healthy supply of nutrients in [...]
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